Individual, Mindfulness-Based Therapy
-
Serving the people of Oregon
-
Partnered with Mindful Therapy Group for administrative services
-
Accepted Insurances: Regence, Aetna, United, UBH EAP, Cigna, Cigna EAP, Pacific Source, Providence, Kaiser Northwest
Therapeutic Approach
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way.
Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.
My current approach to therapy is done through mindfulness-based techniques and the lens of whole-person health and wellness. Treatment elements include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS)/parts work, Motivational Interviewing, Narrative Therapy, and Positive Psychology.
​
Being person centered, I aim to work with the whole person rather than just a diagnosis, and empower clients to connect with their inner knowing. The therapeutic work I do with my clients is collaborative and used as a vehicle to awaken the strengths within.​​​
"You have come here to find what you already have."
- Buddhist Aphorism
Treatment Approach
Types of Therapy
whole-person health and wellness (mind, body, soul connection)
-
Acceptance and Commitment (ACT)
-
Attachment-based
-
Cognitive Behavioral (CBT)
-
Existential
-
Family Systems/Inner Parts Work
-
Feminist
-
Mindfulness-based
-
Motivational Interviewing
-
​Multicultural ​​
-
Narrative
-
Person-centered
-
Polyvagul-informed
-
Positive Psychology
-
Solution-focused
-
Strength-based
At Emerald Counseling and Support, LLC, we specialize in a range of evidence-based counseling approaches to help you overcome challenges, build resilience, and achieve your goals. Whether you are struggling with anxiety, life transitions, questions about your identity, relationship issues, or simply seeking personal growth, we are here to support you. Our services include individual, mindulness-based therapy via telehealth for adolescents and adults (15+).​​​​
Specialties and Expertise
Top Specialties
-
Anxiety
-
Self-Esteem
-
Life Transitions
Expertise
-
Career Development
-
Divorce
-
Identity Work
-
LGBTQIA+
-
Peer Relationships
-
Sports Performance
-
Stress
-
Women's Issues
If you are ready to begin or continue your healing journey, let's connect!
​
​
holistic, person-centered, strengths-based,
solutions-focused, and evidence-based approach
Get in Touch
If you're ready to start your journey towards a happier, more fulfilling life, we're here to support you. Contact us today to schedule an appointment.
Erin Cochran-Davis, MS, MEd Professional Counselor Associate
